El Titán Encadenado's Journal, 13 January 2024

Ayunas.
177.9 lb Lost so far: 16.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 January 2024:
2647 kcal Fat: 60.95g | Prot: 197.49g | Carb: 315.15g.   Breakfast: Pechuga de Pollo a la Plancha, Facturas, Pechuga de Pollo a la Plancha, Pechuga de Pollo a la Plancha, Dos Hermanos Arroz, Huevo, Cuquets Fideos Mostacholes. more...
gaining 4.6 lb a week



     
 

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