|
nog steeds zootje vocht in mn benen, maar het begin is er 💪🏼
|
187.6 lb
Lost so far: 17.4 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 January 2024:
|
1161 kcal
|
Fat: 76.42g | Prot: 85.30g | Carb: 17.20g.
Breakfast: Ei, Soma Koolhydraat Verlaagd en Eiwitrijk. Lunch: Schmitz Paprika-Zwiebelmettwurst, Fettreduziert, Lidl Fleur Rouge. Dinner: Jumbo Kipgehakt, Olijfolie, Kaufland Classic Roomkaas Naturel, Santa Maria Green Jalapeño, Komijn, Kaufland Tomatenpuree Pittig, 2* Geconcentreerd, Knoflook, Thenewfood Courgette. Snacks/Other: IJs / Salted Caramel roomijs, Debic Slagroom 35%. more...
|
losing 5.8 lb a week
|
 Comments
13 Jan 24 by member: Lind@@h
|
Thx Linda! Jij ook lekker bezig toch?! 🥳
13 Jan 24 by member: Elfje69
|
13 Jan 24 by member: Ria7057
|
13 Jan 24 by member: Yoo69
|
en wat voor een begin, lekker hoor
13 Jan 24 by member: claudet57
|
13 Jan 24 by member: Elfje69
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Elfje69's weight history
|