Weigh In record (no journal entry) for 11 January 2024
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149.8 lb
Lost so far: 0 lb.
Still to go: 8.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2024:
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1389 kcal
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Fat: 71.95g | Prot: 97.85g | Carb: 92.17g.
Breakfast: Ovo Frito, Catchup, Pão de Forma, Queijo Mozzarella, Pif Paf Presunto, Hart's Vegana Bite Chocolate + Nibs. Lunch: Cenouras, Abobrinha Italiana, Ovo Cozido. Dinner: Cenouras, Abobrinha Italiana, Ovo Cozido. Snacks/Other: Gold & Ko Barra de Proteina. more...
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2012 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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