Weigh In record (no journal entry) for 10 August 2011
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147.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2011:
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1621 kcal
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Fat: 45.50g | Prot: 62.89g | Carb: 246.12g.
Breakfast: All Natural Superfood 100% Juice Smoothie - Green Machine, Yakult. Dinner: Salad, chicken leg, corn on the cob. Snacks/Other: Spicy Thai Potato Chips, Pineapple Orange Smoothie, string cheese, nectarine, pizza. more...
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2709 kcal
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Activities & Exercise:
Swimming (moderate) - 30 minutes, Bicycling (moderate) - 13/mph - 1 hour and 12 minutes, Desk Work - 8 hours, Resting - 7 hours and 18 minutes, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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