Weigh In record (no journal entry) for 05 May 2015
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195.6 lb
Lost so far: 33.0 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2015:
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1545 kcal
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Fat: 46.13g | Prot: 47.86g | Carb: 258.56g.
Breakfast: Fiber One 90 Calorie Brownies - Chocolate Fudge, Coffee (Brewed From Grounds), International Delight Southern Butter Pecan Coffee Creamer. Lunch: Albertsons Tender Asparagus Cuts & Tips (No Salt Added), Chicken of the Sea Traditional Style Pink Salmon, Eden Foods Eden Shake (Furikake), Nishiki Premium Grade Sushi Rice. Dinner: Fritos Original Corn Chips, Tomatoes, Kraft Mexican Style Taco Cheese, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). Snacks/Other: Lay's Baked! Barbecue Potato Crisps, Bai Brasilia Blueberry, Tootsie Roll Sugar Babies, Tootsie Roll Mini Charleston Chews, Pears, Water, Bigelow Tea Green Tea, Dynasty Oolong Tea. more...
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3200 kcal
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Activities & Exercise:
zumba sentao - 30 minutes, Calisthenics (Mat Class) - 30 minutes, Stationary Bike 12-17 MPH (Vigorous) - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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