Weigh In record (no journal entry) for 12 January 2024
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218.3 lb
Lost so far: 17.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2024:
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1914 kcal
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Fat: 72.28g | Prot: 187.27g | Carb: 124.10g.
Breakfast: Sportyfeel Protein Drink Chocolate Flavour. Lunch: Pohjolan Juustola Laktoositon Raejuusto, Reilu Naudan Jauheliha 10%, Myllyn Paras Makaroni. Dinner: Kanamestari Kanan Paneerattu Ohut Fileeleike, Valio Voi Voimakassuolainen, Rainbow Puolikarkea Vehnäjauho, Valio Ruokakerma 10%, Peruna, Keiju Rypsiöljy. Snacks/Other: Erätuli Juustoleipä, Maribel Lakkahillo, Valio Oltermanni, Fazer Puikula Täysjyväruis, Atria Lauantaimakkara Kevyt 9%, BODY SCIENCE Whey 100% Mint Chocolate. more...
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losing 13.9 lb a week
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