Weigh In record (no journal entry) for 10 January 2024
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149.6 lb
Lost so far: 0 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2024:
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1362 kcal
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Fat: 54.64g | Prot: 107.09g | Carb: 120.28g.
Breakfast: Banana Prata, Max Titanium Top Whey 3W Sorvete de Frutas. Lunch: Sadia Empanado de Frango, Acelga, Ovo Cozido, Molho de Mostarda e Mel, Cenouras. Dinner: Mamão Papaia, Ovo Cozido, Max Titanium Top Whey 3W Sorvete de Frutas, Banana Prata. Snacks/Other: Hart's Barra de Proteína Vegana Chocolat + Nibs . more...
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2062 kcal
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Activities & Exercise:
Elliptical - 10 minutes, Hiking - 10 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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