Weigh In record (no journal entry) for 11 January 2024
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178.4 lb
Lost so far: 15.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2024:
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2575 kcal
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Fat: 65.45g | Prot: 205.46g | Carb: 280.82g.
Breakfast: Empanadas de Jamon y Queso, Pechuga de Pollo a la Plancha, Pechuga de Pollo a la Plancha, Avena, Huevo, Cuquets Fideos Mostacholes, Pechuga de Pollo a la Plancha. more...
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gaining 3.1 lb a week
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