Weigh In record (no journal entry) for 05 May 2015
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168.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2015:
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931 kcal
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Fat: 17.62g | Prot: 55.40g | Carb: 101.14g.
Breakfast: Oatmeal. Lunch: Subway Fat Free Ranch Dressing, Lettuce, Kroger Deli Thin Sliced Provolone Cheese, Deli Turkey or Chicken Breast Meat. Dinner: Brussels Sprouts, Pork Chops (Top Loin, Boneless). Snacks/Other: Red Lobster Classic Margarita - On the Rocks (Alcoholic), Market Pantry Pretzel Sticks. more...
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losing 1.4 lb a week
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