Weigh In record (no journal entry) for 10 January 2024
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177.9 lb
Lost so far: 16.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2024:
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2636 kcal
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Fat: 98.39g | Prot: 221.63g | Carb: 206.32g.
Breakfast: Pechuga de Pollo a la Plancha, Factura con Crema Pastelera, Ensalada de Papas con Huevo, Orann Granola Mix Energético, Pechuga de Pollo a la Plancha, Banana, Huevo, Pechuga de Pollo a la Plancha. more...
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gaining 4.6 lb a week
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