bama66's Journal, 05 May 2015

177.0 lb Lost so far: 8.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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747 kcal

Fat: 44.01g | Prot: 36.02g | Carb: 51.86g.   Breakfast: Scrambled Egg (Whole, Cooked), Oscar Mayer 100% Real Bacon Ready to Serve. Lunch: Nature Valley Protein Crunchy Granola Oats 'N Honey, Chunky Peanut Butter (with Salt), Boiled Egg. Snacks/Other: Baja Fresh Mexican Grill Tortilla Chips. more...

2626 kcal

Activities & Exercise: Weight Training (moderate) - 25 minutes, Abdominal (Sit Ups) - 10 minutes, Sleeping - 6 hours, Resting - 8 hours and 25 minutes, Desk Work - 9 hours. more...