Weigh In record (no journal entry) for 10 January 2024
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193.8 lb
Lost so far: 22.3 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2024:
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1897 kcal
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Fat: 97.77g | Prot: 74.92g | Carb: 111.79g.
Breakfast: Weetabix Weetabix & Milk, Flaxseed Seeds, Tea with Milk. Lunch: Tesco Prawn Cocktail, Hovis Granary Bread, Butter. Dinner: Cheddar Cheese, Tesco Tinned Tomatoes, Butter, Hovis Granary Bread. Snacks/Other: Vodka (90 Proof), Pepsi Pepsi Max (Can). more...
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2280 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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