Weigh In record (no journal entry) for 04 May 2015
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195.4 lb
Lost so far: 33.2 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2015:
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1609 kcal
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Fat: 73.99g | Prot: 45.91g | Carb: 216.82g.
Breakfast: Peyton's Del Norte Beef Chorizo, Egg Omelet or Scrambled Egg, Fiber One 90 Calorie Cinnamon Coffee Cake, International Delight Southern Butter Pecan Coffee Creamer, Coffee (Brewed From Grounds). Lunch: J. Higgs Mini Pretzel Twists. Dinner: Bai5 Molokai Coconut, Bell Peppers, Hill Country Fare Seasoned Beef For Fajitas, Pace Hot Picante Sauce, Great Value Natural Colby Cheese, Bueno Grandma's Grande Tortillas. Snacks/Other: Doritos Nacho Cheese Tortilla Chips (28g), Reese's Reese's Pieces (Package), Hershey's Milk Duds, Dynasty Oolong Tea, Spring Valley Fish, Flaxseed, Borage Oil Omega 3, 6, 9, Bigelow Tea Green Tea, Chromax Fiber Advance Gummies, Water. more...
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3159 kcal
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Activities & Exercise:
Zumba - 58 minutes, Stationary Bike 12-17 MPH (Vigorous) - 35 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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