Weigh In record (no journal entry) for 09 January 2024
|
116.0 lb
Lost so far: 6.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 January 2024:
|
402 kcal
|
Fat: 10.48g | Prot: 19.17g | Carb: 56.55g.
Breakfast: Sun-Maid Raisin Bread, Florida's Natural Premium 100% Florida Ruby Red Grapefruit Juice, Morning coffee, Vital Proteins Collagen Peptides, Tropicana 100% Orange Juice (10 oz), Heritage beans, Fried Egg. more...
|
gaining 0.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kenna Morton's weight history
|