Weigh In record (no journal entry) for 09 January 2024
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128.5 lb
Lost so far: 10.4 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2024:
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1758 kcal
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Fat: 54.76g | Prot: 80.85g | Carb: 243.84g.
Breakfast: 복국, GS25 반숙란, 공기밥. Lunch: 짬뽕, 탕수육, 쟁반짜장, 삼립 아시나요 케익. Dinner: 양배추, 키친콤마 저당질 비빔장, 훈제계란, 칠갑 냉면육수, 청정원 콩담백면. more...
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gaining 8.5 lb a week
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s0302111's weight history
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