Ian Fleming's Journal, 09 January 2024

195.6 lb Lost so far: 20.5 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

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1113 kcal

Fat: 45.37g | Prot: 34.64g | Carb: 74.32g.   Breakfast: Tea with Milk, Flaxseed Seeds, Weetabix Weetabix & Milk. Lunch: Hard-Boiled Egg, Butter, Hovis Granary Bread. Dinner: Hard-Boiled Egg, Hovis Granary Bread, Butter. Snacks/Other: Pepsi Pepsi Max (Can), Vodka (90 Proof). more...

2300 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...