Aarhonda's Journal, 04 May 2015

Weigh In record (no journal entry) for 04 May 2015
139.4 lb Lost so far: 28.3 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 May 2015:
899 kcal Fat: 25.25g | Prot: 108.87g | Carb: 34.54g.   Breakfast: Fresh & Easy Liquid Egg Whites, Onions , Mission Carb Balance Whole Wheat Tortillas (28g), Lowfat Cheddar or Colby Cheese, Coffee, Lightlife Foods Smart Ground - Mexican Style, Melissa's Soyrizo. Lunch: Caesar Salad Dressing, Parmesan Cheese (Shredded), Lettuce, Skinless Chicken Breast. Dinner: Flame Broiler Chicken Veggie Bowl (No Rice). Snacks/Other: Laughing Cow Mini Babybel Light Cheese, Sargento Reduced Fat Colby-Jack Cheese Sticks. more...
2140 kcal Activities & Exercise: Desk Work - 9 hours, Housework - 3 hours and 1 minute, Resting - 3 hours and 59 minutes, Sleeping - 8 hours. more...
losing 2.1 lb a week

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