bama66's Journal, 04 May 2015

178.0 lb Lost so far: 7.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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735 kcal

Fat: 26.08g | Prot: 59.65g | Carb: 66.57g.   Breakfast: Muscle Milk Mega Protein Shake - Knockout Chocolate. Lunch: Naturally Fresh Honey Roasted Sliced Almond Salad Toppings, Naturally Fresh Roasted Pecan & Almond Pieces Salad Toppings, Naturally Fresh Glazed Almonds & Pecan Pieces Salad Toppings, Italian Salad Dressing (Fat Free), Boiled Egg, Lettuce Salad with Assorted Vegetables, Texas Toast Tortilla strips. Dinner: Healthy Choice Cafe Steamers Asian Inspired General Tso's Spicy Chicken. more...

2839 kcal

Activities & Exercise: Elliptical - 20 minutes, Abdominal (Sit Ups) - 10 minutes, Weight Training (moderate) - 25 minutes, Sleeping - 6 hours, Resting - 8 hours and 5 minutes, Desk Work - 9 hours. more...