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Ian Fleming
Journal
08 Jan 24
Ian Fleming's Journal, 08 January 2024
Ian Fleming's Profile
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Weigh In record (no journal entry) for 08 January 2024
195.1 lb
Lost so far:
20.9 lb
.
Still to go:
23.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 January 2024:
1256 kcal
Fat: 55.21g | Prot: 46.34g | Carb: 125.79g.
Breakfast:
Weetabix Weetabix & Milk, Flaxseed Seeds, Tea with Milk.
Lunch:
Tesco Prawn Cocktail, Hovis Granary Bread, Butter.
Dinner:
Cauliflower Cheese.
Snacks/Other:
Mulled Wine.
more...
2295 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 4.6 lb a week
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