This is where I start this year Currently holding a lot of water weight. Trying to get back into a routine.
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211.0 lb
Lost so far: 35.9 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2024:
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1389 kcal
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Fat: 50.94g | Prot: 65.60g | Carb: 173.28g.
Lunch: White Grapes, Hard-Boiled Egg , Cucumber (with Peel) , Litchis , Brown Bread, Chicken Wing (Skin Eaten), Tomato Sauce . Dinner: Tomatoes, Bananas , Onions , Boiled Potato (Fat Not Added in Cooking), Carrots , Chicken Stock Cubes (Dry, Dehydrated) , Minced Beef. Snacks/Other: Game Isotonic, USN Creatine Transport. more...
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gaining 2.5 lb a week
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michie_getsfitter's weight history
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