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Whitful2000
Journal
09 Aug 11
Whitful2000's Journal, 09 August 2011
Whitful2000's Profile
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Weigh In record (no journal entry) for 09 August 2011
208.0 lb
Lost so far:
62.0 lb
.
Still to go:
33.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 August 2011:
1682 kcal
Fat: 82.09g | Prot: 75.98g | Carb: 164.36g.
Breakfast:
1% lowfat milk, Whey Protein Supplement.
Dinner:
Salsa, Taco or Tostada with Beef, Cheese and Lettuce, Enchilada with Cheese , Tortilla Chips.
more...
2447 kcal
Activities & Exercise:
Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 0.9 lb a week
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