El Titán Encadenado's Journal, 07 January 2024

Ayunas.
176.6 lb Lost so far: 17.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 January 2024:
2365 kcal Fat: 52.88g | Prot: 217.04g | Carb: 246.04g.   Breakfast: Papa al Horno (Comiéndose la Cáscara), Pechuga de Pollo a la Plancha, Cuquets Fideos Mostacholes, Pechuga de Pollo a la Plancha, Banana, Pechuga de Pollo a la Plancha, Huevo. more...
steady weight

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