Ian Fleming's Journal, 07 January 2024

195.8 lb Lost so far: 20.3 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

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1674 kcal

Fat: 84.62g | Prot: 62.06g | Carb: 160.41g.   Breakfast: Tea with Milk, Flaxseed Seeds, Weetabix Weetabix & Milk. Lunch: Tesco Raspberry Jam, Butter, Hovis Granary Bread. Dinner: Baked Breaded or Battered Fish, Butter, Hovis Granary Bread. Snacks/Other: Tesco Chocolate Eclair. more...

2303 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...