Weigh In record (no journal entry) for 07 January 2024
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126.1 lb
Lost so far: 12.8 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2024:
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1462 kcal
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Fat: 47.43g | Prot: 73.60g | Carb: 183.98g.
Lunch: CU 뉴트롤, 파리바게트 자몽에이드, CJ 훈제대란, 청정원 김치왕만두. Dinner: 삼양 삼양라면, 닭가슴살, 비비고 썰은 배추김치. Snacks/Other: 바게트, 요즘 황치즈 그릭요거트. more...
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losing 0.1 lb a week
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