Weigh In record (no journal entry) for 03 May 2015
|
210.4 lb
Lost so far: 0 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 May 2015:
|
2521 kcal
|
Fat: 110.29g | Prot: 139.05g | Carb: 259.50g.
Lunch: Wendy's French Fries (Small), Wendy's Asiago Ranch Chicken Club. Dinner: Pizza with Meat and Vegetables, Soft Bread Stick with Garlic and Parmesan Cheese. Snacks/Other: Rule 1 R1 Protein, Quest Chocolate Peanut Butter Protein Bar. more...
|
|
4098 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 3 hours, Sleeping - 8 hours, Standing - 3 hours, Walking (moderate) - 3/mph - 3 hours, Desk Work - 2 hours, Sitting - 3 hours, Driving - 1 hour. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
progowski27's weight history
|