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Siegels
Journal
06 Jan 24
Siegels's Journal, 06 January 2024
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Weigh In record (no journal entry) for 06 January 2024
145.6 lb
Lost so far:
1.4 lb
.
Still to go:
5.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 January 2024:
1552 kcal
Fat: 88.44g | Prot: 72.20g | Carb: 123.33g.
Breakfast:
Kroger CARBmaster Vanilla Milk.
Lunch:
Chicken Wing, Potato French Fries, Fresh & Easy Chicken Caesar Salad Bowl.
Dinner:
Potato French Fries, Chicken Wing, Meijer Mediterranean Salad, Potbelly Italian Sandwich.
Snacks/Other:
Ice Cream.
more...
1775 kcal
Activities & Exercise:
Sleeping - 7 hours, Resting - 16 hours, Walking (moderate) - 3/mph - 1 hour.
more...
gaining 1.6 lb a week
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