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Ayunas.
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176.6 lb
Lost so far: 17.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2024:
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2686 kcal
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Fat: 51.86g | Prot: 210.70g | Carb: 330.64g.
Breakfast: Pan Blanco, Pechuga de Pollo a la Plancha, Pechuga de Pollo a la Plancha, Cuquets Fideos Mostacholes, Dos Hermanos Arroz, Huevo, Pechuga de Pollo a la Plancha. more...
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losing 4.6 lb a week
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El Titán Encadenado's weight history
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