Ian Fleming's Journal, 06 January 2024

194.9 lb Lost so far: 21.2 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

---

1453 kcal

Fat: 62.69g | Prot: 50.04g | Carb: 156.92g.   Breakfast: Weetabix Weetabix & Milk, Flaxseed Seeds, Tea with Milk. Lunch: Orange Marmalade, Hovis Granary Bread, Butter. Dinner: Mulled Wine, Vanilla Ice Creams, KFC Hot Wing. more...

2293 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...