Weigh In record (no journal entry) for 05 January 2024
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177.3 lb
Lost so far: 16.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2024:
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2390 kcal
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Fat: 55.59g | Prot: 227.09g | Carb: 232.84g.
Breakfast: Arroz Blanco Cocido, Pechuga de Pollo a la Plancha, Pechuga de Pollo a la Plancha, Avena, Cuquets Fideos Mostacholes, Huevo, Pechuga de Pollo a la Plancha. more...
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gaining 3.1 lb a week
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