JohnO316's Journal, 03 May 2015

209.4 lb Lost so far: 7.6 lb.    Still to go: 29.4 lb.    Diet followed reasonably well.

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986 kcal

Fat: 46.50g | Prot: 43.37g | Carb: 93.50g.   Lunch: Kraft Wheat Thins Original, Stop & Shop Baby Carrots, HEB Traditional Hummus. Dinner: Roasted Broiled or Baked Chicken Thigh, Roasted Broiled or Baked Chicken Leg. Snacks/Other: Entenmann's Ultimate Black & White Cookies. more...

2428 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...