Weigh In record (no journal entry) for 05 January 2024
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169.3 lb
Lost so far: 2.9 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2024:
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761 kcal
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Fat: 30.87g | Prot: 27.58g | Carb: 98.88g.
Breakfast: Silk Leche de Almendras sin Azucar, Café. Lunch: Huevo Cocido, Papa Cocida, Zapallo Hervido, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Fainá. Snacks/Other: Naranjas, Frutos Mezclados Secos Tostados, Paseo Mini Crackers. more...
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gaining 0.1 lb a week
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