Weigh In record (no journal entry) for 05 January 2024
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193.8 lb
Lost so far: 22.3 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2024:
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1367 kcal
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Fat: 61.17g | Prot: 46.97g | Carb: 138.06g.
Breakfast: Tea with Milk, Flaxseed Seeds, Weetabix Weetabix & Milk. Lunch: Butter, Hovis Granary Bread, Tesco Prawn Cocktail. Dinner: Branston Pickle, Cheddar Cheese, Hovis Granary Bread, Butter. Snacks/Other: Orange Juice, Vodka (90 Proof). more...
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2280 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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