Weigh In record (no journal entry) for 05 January 2024
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148.4 lb
Lost so far: 30.2 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2024:
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2932 kcal
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Fat: 217.61g | Prot: 168.03g | Carb: 53.37g.
Breakfast: Monster Ultra Fiesta, Rougette Grillkäse Kräuter. Lunch: Extra Natives Olivenöl, Putenfleisch, Frühlingszwiebeln, Rote Paprika, Ostmann Paprika Edelsüß, Bettine Ziegenfrischkäse Natur, Maggi Klare Gemüsebrühe. Dinner: Rügenwalder Mühle Mühlen Frikadellen 100% Geflügel, Küstengold Thunfisch-Filets mit Olivenöl, Aldi Blattsalat Rohkost Mix, Salakis Feta, Hello Taste Joghurt Sylter Art. Snacks/Other: Simply Keto Gemischte Kekstüte, BelSun Ajvar Scharf, Panifactum Low Carb Knäckebrot Sonnenblumenkerne, Gebrannte Mandeln, Babybel Mini Babybel, Coca-Cola Coca-Cola Zero (Flasche), Kaffee, Frankonia Chocolat No Sugar Added Nougat, Simply Keto MCT Creamer. more...
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gaining 1.5 lb a week
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