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Ayunas.
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176.8 lb
Lost so far: 17.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2024:
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2354 kcal
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Fat: 53.69g | Prot: 188.25g | Carb: 270.67g.
Breakfast: Pechuga de Pollo a la Plancha, Pechuga de Pollo a la Plancha, Avena, Pechuga de Pollo a la Plancha, Cuquets Fideos Mostacholes, Huevo. more...
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gaining 1.5 lb a week
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El Titán Encadenado's weight history
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