Ian Fleming's Journal, 04 January 2024

194.4 lb Lost so far: 21.6 lb.    Still to go: 18.1 lb.    Diet followed reasonably well.

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1347 kcal

Fat: 49.24g | Prot: 55.98g | Carb: 150.29g.   Breakfast: Weetabix Weetabix & Milk, Flaxseed Seeds, Tea with Milk. Lunch: Hovis Granary Bread, Butter. Dinner: Baked Breaded or Battered Fish, Butter, Hovis Granary Bread. Snacks/Other: Mulled Wine. more...

2287 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...