Ian Fleming's Journal, 03 January 2024

194.9 lb Lost so far: 21.2 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

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1402 kcal

Fat: 67.41g | Prot: 46.20g | Carb: 121.73g.   Breakfast: Tea with Milk, Flaxseed Seeds, Weetabix Weetabix & Milk. Lunch: Tesco Cheese Twist, Butter, Hovis Granary Bread. Dinner: Fried Egg, Potato Rosti. Snacks/Other: Jack Daniel's Tennessee Whisky. more...

2293 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...