Weigh In record (no journal entry) for 03 January 2024
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220.7 lb
Lost so far: 14.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2024:
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1722 kcal
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Fat: 65.34g | Prot: 133.33g | Carb: 148.02g.
Breakfast: Sportyfeel Protein Drink Chocolate Flavour. Lunch: Keiju Rypsiöljy, Valio Ruokakerma 10%, Valio Voi Voimakassuolainen, Rainbow Puolikarkea Vehnäjauho, Peruna, Kanamestari Kanan Paneerattu Ohut Fileeleike. Dinner: Kanamestari Kanan Paneerattu Ohut Fileeleike, Valio Voi Voimakassuolainen, Rainbow Puolikarkea Vehnäjauho, Valio Ruokakerma 10%, Peruna, Keiju Rypsiöljy. Snacks/Other: Valio Oltermanni, Fazer Puikula Täysjyväruis, Atria Lauantaimakkara Kevyt 9%. more...
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losing 44.8 lb a week
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