NatashaChiara's Journal, 01 May 2015

195.6 lb Lost so far: 33.0 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

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1353 kcal

Fat: 62.50g | Prot: 56.10g | Carb: 151.54g.   Breakfast: Coffee (Brewed From Grounds), Kerrygold Pure Irish Butter, Great Value Red Raspberry Preserves, Soft Boiled Egg, Sara Lee 45 Calories & Delightful Wheat Bread, International Delight Southern Butter Pecan Coffee Creamer, Great Value 100% Whole Grain Old Fashioned Oats. Lunch: Rosina Italian Style Meatballs. Dinner: P.F. Chang's Combo Lo Mein, 7UP Cherry 7UP. Snacks/Other: Mrs. Freshley's Dreamies, Water, Chromax Fiber Advance Gummies, Bigelow Tea Green Tea, Lindt Excellence Dark Chocolate with A Touch of Sea Salt, Spring Valley Fish, Flaxseed, Borage Oil Omega 3, 6, 9. more...

2650 kcal

Activities & Exercise: Stationary Bike 12-17 MPH (Vigorous) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...