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Ayunas.
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177.7 lb
Lost so far: 16.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2024:
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2379 kcal
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Fat: 54.50g | Prot: 202.05g | Carb: 260.01g.
Breakfast: Pechuga de Pollo a la Plancha, Pechuga de Pollo a la Plancha, Avena, Cuquets Fideos Mostacholes, Huevo, Pechuga de Pollo a la Plancha. more...
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losing 1.5 lb a week
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El Titán Encadenado's weight history
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