Ian Fleming's Journal, 02 January 2024

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Weigh In record (no journal entry) for 02 January 2024

194.7 lb Lost so far: 21.4 lb. Still to go: 18.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 January 2024:

1741 kcal

Fat: 78.85g | Prot: 75.94g | Carb: 150.59g. Breakfast: Weetabix Weetabix & Milk, Flaxseed Seeds, Tea with Milk. Lunch: Hovis Granary Bread, Butter. Dinner: McDonald's The Big & Cheesy with Bacon. Snacks/Other: Jack Daniel's Tennessee Whisky, Cadbury Dairy Milk. more...

2151 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 9.3 lb a week

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Ian Fleming's Journal, 02 January 2024

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