Weigh In record (no journal entry) for 02 January 2024
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227.1 lb
Lost so far: 8.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2024:
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1697 kcal
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Fat: 58.98g | Prot: 154.45g | Carb: 131.56g.
Breakfast: Sportyfeel Protein Drink Chocolate Flavour. Lunch: Myllyn Paras Makaroni, Reilu Naudan Jauheliha 10%. Dinner: Kanamestari Kanan Paneerattu Ohut Fileeleike, Valio Voi Voimakassuolainen, Rainbow Puolikarkea Vehnäjauho, Valio Ruokakerma 10%, Peruna, Keiju Rypsiöljy. Snacks/Other: Valio Oltermanni, Atria Lauantaimakkara Kevyt 9%, Fazer Puikula Täysjyväruis, BODY SCIENCE Whey 100% Mint Chocolate. more...
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gaining 24.7 lb a week
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