Weigh In record (no journal entry) for 09 August 2011
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148.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2011:
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1500 kcal
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Fat: 41.97g | Prot: 74.81g | Carb: 195.79g.
Breakfast: Lowfat Peach Kefir, Yakult. Lunch: spicy chicken bowl. Dinner: Rice, bok choy, Flat Iron. Snacks/Other: cracker, crackers, lentil, Roasted Chicken Ready Rice. more...
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2278 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 4 minutes, Desk Work - 10 hours, Running (jogging) - 5/mph - 33 minutes, Resting - 5 hours and 23 minutes, Sleeping - 8 hours. more...
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gaining 2.6 lb a week
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