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Mirej
Journal
18 Oct 09
Mirej's Journal, 18 October 2009
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Weigh In record (no journal entry) for 18 October 2009
138.5 lb
Lost so far:
19.5 lb
.
Still to go:
6.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 October 2009:
1322 kcal
Fat: 57.69g | Prot: 66.00g | Carb: 145.28g.
Breakfast:
red tomatoes, fat free sour cream, egg, Swedish style light rye bread, neilson milk 1%, french vanilla coffee.
Lunch:
pizza parisian.
Dinner:
parisian pizza.
Snacks/Other:
Chips, chewy bar, crispy delights cinnamon streusel.
more...
1544 kcal
Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours.
more...
gaining 3.5 lb a week
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