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moemike
Journal
12 Dec 23
moemike's Journal, 12 December 2023
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Weigh In record (no journal entry) for 12 December 2023
198.8 lb
Lost so far:
0 lb
.
Still to go:
33.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 December 2023:
2607 kcal
Fat: 64.00g | Prot: 97.81g | Carb: 206.01g.
Breakfast:
Nature Valley Sweet & Salty Nut Granola Bars - Peanut, No Mans Land Beef Jerky.
Dinner:
Bertolli Chicken Carbonara.
Snacks/Other:
Margarita, Sierra Nevada Ruthless Rye IPA, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee.
more...
3386 kcal
Activities & Exercise:
Standing - 8 hours and 45 minutes, Driving - 45 minutes, Sitting - 8 hours, Resting - 5 minutes, Sleeping - 6 hours and 25 minutes.
more...
steady weight
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