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moemike
Journal
05 Dec 23
moemike's Journal, 05 December 2023
moemike's Profile
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Weigh In record (no journal entry) for 05 December 2023
196.8 lb
Lost so far:
0 lb
.
Still to go:
31.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 December 2023:
3274 kcal
Fat: 105.92g | Prot: 156.28g | Carb: 198.64g.
Breakfast:
Kind Nuts & Spices Caramel Almond & Sea Salt.
Lunch:
Doritos Cool Ranch Tortilla Chips (49.6g), Tamale with Meat.
Dinner:
Beef Steak, 365 Chicken Mild Italian Sausage.
Snacks/Other:
Margarita, Miller Brewing Company High Life Beer, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee.
more...
3341 kcal
Activities & Exercise:
Sitting - 8 hours and 20 minutes, Standing - 8 hours and 30 minutes, Driving - 45 minutes, Resting - 5 minutes, Sleeping - 6 hours and 20 minutes.
more...
gaining 7.0 lb a week
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