Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
moemike
Journal
18 Dec 23
moemike's Journal, 18 December 2023
moemike's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 18 December 2023
199.8 lb
Lost so far:
0 lb
.
Still to go:
34.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 December 2023:
1688 kcal
Fat: 53.72g | Prot: 99.04g | Carb: 129.60g.
Breakfast:
Nature Valley Sweet & Salty Nut Granola Bars - Peanut, No Mans Land Beef Jerky.
Lunch:
Lay's Sour Cream & Onion Potato Chips.
Dinner:
No Mans Land Beef Jerky, Doritos Spicy Nacho Tortilla Chips (28g).
Snacks/Other:
Margarita, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee.
more...
3408 kcal
Activities & Exercise:
Sitting - 5 hours, Standing - 10 hours and 10 minutes, Driving - 45 minutes, Resting - 5 minutes, Sleeping - 8 hours.
more...
steady weight
1 Supporter
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
moemike's weight history
view complete history