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moemike
Journal
23 Dec 23
moemike's Journal, 23 December 2023
moemike's Profile
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Weigh In record (no journal entry) for 23 December 2023
199.8 lb
Lost so far:
0 lb
.
Still to go:
34.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 December 2023:
1868 kcal
Fat: 68.00g | Prot: 68.07g | Carb: 130.70g.
Breakfast:
Hot Pockets Applewood Bacon, Egg & Cheese.
Lunch:
Onions, Ham (Whole, Cured).
Snacks/Other:
Sierra Nevada Ruthless Rye IPA, Chobani Coffee Creamer Caramel, Coffee.
more...
3051 kcal
Activities & Exercise:
Sitting - 15 hours and 25 minutes, Driving - 15 minutes, Standing - 2 hours and 20 minutes, Resting - 5 minutes, Sleeping - 5 hours and 55 minutes.
more...
steady weight
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moemike's weight history
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