Ian Fleming's Journal, 01 January 2024

196.0 lb Lost so far: 20.1 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

---

1249 kcal

Fat: 51.65g | Prot: 78.54g | Carb: 89.99g.   Breakfast: Tea with Milk, Flaxseed Seeds, Weetabix Weetabix & Milk. Lunch: Butter, Hovis Granary Bread. Dinner: KFC Original Recipe Chicken - Keel. Snacks/Other: Jack Daniel's Tennessee Whisky. more...

2306 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...