JohnO316's Journal, 01 May 2015

208.8 lb Lost so far: 8.2 lb.    Still to go: 28.8 lb.    Diet followed reasonably well.

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595 kcal

Fat: 24.69g | Prot: 23.21g | Carb: 72.17g.   Lunch: Cheese Pizza, AriZona Beverage Arnold Palmer Lite Half Iced Tea & Half Lemonade . Dinner: HEB Traditional Hummus. more...

2571 kcal

Activities & Exercise: Yard Work (gardening) - 30 minutes, Desk Work - 1 hour and 5 minutes, Driving - 1 hour, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...