Weigh In record (no journal entry) for 01 May 2015
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200.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2015:
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3424 kcal
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Fat: 124.44g | Prot: 112.64g | Carb: 300.10g.
Breakfast: Raspberries, EarthGrains 100% Natural Multi-Grain Thin Buns, Egg Beaters Southwestern Style Egg Whites, Hormel Natural Choice Flame Seared Ham, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Galaxy Nutritional Foods Pepper Jack Veggie Slices, Sugar, Coffee, Dole Pineapple Slices. Lunch: Ritz Crackers - Fresh Stack, Trader Giotto's Fettuccine Alfredo, Bob Evans Oven Bake Macaroni & Cheese, Kroger Longhorn Style Colby Cheese, Nabisco Nutter Butter (Package), Baked Potato (Peel Not Eaten), Old Wisconsin Turkey Snack Sticks. Dinner: Pizza Pizza Pepperoni Pizza. Snacks/Other: Whiskey, Almonds, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
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2551 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Bike Machine (Cycling) - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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